Whole Grain Pasta

 

Ingredients (2 log ke liye)

• 200 g whole grain pasta (spaghetti ya penne)

• 2 tbsp olive oil

• 3 garlic cloves (patle slices)

• 1 cup tomato sauce ya crushed tomatoes

• Salt & black pepper – taste ke hisaab se

• ½ tsp chilli flakes (optional)

• ½ tsp oregano ya basil

• Grated cheese (optional)

• Fresh coriander ya basil (optional)

Method

1. Pasta ubalo

   Bade pot mein paani + namak daal ke pasta ko al dente tak ubalo.

   ½ cup pasta water side mein rakh lo, phir pasta drain karo.

2. Sauce banao

   Pan mein olive oil garam karo.

   Garlic daal ke 30 seconds bhuno jab tak aroma aaye (jalana mat).

3. Tomato add karo

   Tomato sauce, chilli flakes, oregano, salt & pepper daal ke 5–7 min simmer karo.

4. Mix karo

   Pasta sauce mein daalo, thoda sa pasta water add karo aur achhe se toss karo.

5. Finish

   Taste check karo, upar se cheese aur fresh herbs daal do.

Optional add-ons

• Veggies: mushroom, capsicum, zucchini, spinach

• Protein: boiled chickpeas, paneer, grilled chicken

• Creamy touch: 1 tbsp butter ya thodi si fresh cream