🍝 Whole Grain Pasta

🛒 Ingredients:

• 2 cups whole grain pasta (gehun wala pasta)

• 4–5 cups paani (boiling ke liye)

• 1 tsp namak

• 1 tbsp olive oil

• 1 medium pyaaz (barik kata hua)

• 3–4 lasun ki kaliyan (chopped)

• 1 cup mix sabzi (shimla mirch, broccoli, gajar, corn)

• 2 medium tamatar (puree bana lo) ya 1 cup tomato puree

• 1 tsp kali mirch powder

• 1 tsp oregano

• ½ tsp chili flakes

• Namak swad anusar

• 2 tbsp grated cheese (optional but tasty 😋)

• Fresh dhaniya ya basil leaves (garnish ke liye)

👩‍🍳 Banane ka Tarika:

1️⃣ Pasta Boil Karna:

• Ek bade patile me paani ubalne rakho.

• Usme 1 tsp namak aur thoda sa oil daalo.

• Jab paani boil ho jaye tab pasta add karo.

• 8–10 minute tak cook karo (packet instructions check kar lo).

• Pasta soft but thoda firm (al dente) hona chahiye.

• Paani nikal kar side me rakh do.

2️⃣ Sauce Ready Karna:

• Pan me olive oil garam karo.

• Usme lasun aur pyaaz daal kar halka golden hone tak bhuno.

• Ab mix sabzi daal kar 3–4 min sauté karo.

• Tamatar puree add karo aur 5–7 min tak pakao jab tak oil thoda separate na ho.

3️⃣ Seasoning:

• Namak, kali mirch, oregano, chili flakes daal do.

• Achhi tarah mix karo aur 2 min aur pakao.

4️⃣ Final Mix:

• Ab boiled pasta sauce me daal kar achhe se toss karo.

• 2–3 min low flame par cook karo taaki flavors mix ho jaye.

• Upar se cheese aur fresh herbs daal do.

🌿 Healthy Tips:

• Zyada healthy banana ho to extra sabzi add karo.

• Cream use karna avoid karo for low-fat version.

• Protein ke liye grilled paneer ya boiled rajma bhi add kar sakte ho.